High Protein Paneer Bhurji Toast

A quick and protein-packed paneer bhurji toast recipe made with simple ingredients.

ayushi singh

@postcardsbyAS

If you’re craving something savory, filling, and rich in protein, this Paneer Bhurji Toast is a perfect pick. It’s a classic Indian twist on breakfast that’s quick to make and keeps you energized for hours.

Ingredients

  • 2 slices whole wheat bread
  • 100g Amul Paneer (crumbled)
  • 1 small onion (finely chopped)
  • 1 small tomato (chopped)
  • 1 green chili (optional)
  • ½ teaspoon turmeric
  • ½ teaspoon garam masala
  • Salt (to taste)
  • 1 teaspoon butter or oil
  • Fresh coriander leaves

How to Make It

Heat a pan and add butter or oil. Sauté chopped onions until they turn golden, then add tomatoes and cook until soft. Add turmeric, salt, and garam masala, and mix well..

Now add crumbled Amul Paneer and cook for 3–4 minutes, stirring gently. The paneer will absorb all the flavors and become soft and aromatic.

Toast your bread slices and spread the hot paneer bhurji on top. Garnish with fresh coriander and serve immediately.

Why It’s Healthy

Paneer is an excellent source of protein and calcium, making this dish ideal for muscle repair and energy. Combined with whole wheat bread, it provides a balanced mix of protein and fiber to keep you full and satisfied.

Products I Used

Final Tip

You can also turn this into a sandwich or wrap for an on-the-go breakfast. Add capsicum or spinach for extra nutrition and flavor.

Simple, protein-rich, and full of desi flavors—this breakfast is both comforting and power-packed!