If you’re looking for a quick, filling, and healthy meal, this Grilled Chicken & Avocado Wrap is a perfect choice. It’s light yet satisfying, packed with protein, and comes together in under 20 minutes—making it ideal for busy days.
Ingredients
- 1 whole wheat tortilla
- 100g grilled chicken breast
- ½ avocado (sliced)
- Lettuce leaves
- 2–3 tomato slices
- 2 tbsp Epigamia Greek Yogurt (for dressing)
- 1 tsp Figaro Olive Oil
- Salt, pepper & seasoning
How to Make It
Start by seasoning the chicken with salt and pepper. Grill it on a pan using Figaro Olive Oil until fully cooked and slightly golden. Slice it into strips.
Warm your whole wheat tortilla. Spread Epigamia Greek Yogurt evenly as a healthy dressing.
Layer lettuce, grilled chicken, avocado slices, and tomatoes on the wrap. Sprinkle a little seasoning for extra flavor.
Roll it tightly, slice in half, and your healthy wrap is ready!
Why It’s Healthy
This wrap is rich in lean protein from chicken, healthy fats from avocado, and fiber from whole wheat tortilla. It keeps you full, energized, and supports muscle recovery—perfect for fitness-focused lifestyles.
Products You Can Use
- Salsalito Flour Wraps – Healthier alternative to regular wraps
- Epigamia Greek Yogurt – High-protein, creamy dressing option
- Figaro Olive Oil – Great for light and healthy cooking
- Peri Peri Seasoning (Keya) – Adds extra flavor instantly
You can swap chicken with paneer or tofu for a vegetarian version. Add a slice of cheese or hummus if you want a richer taste.
Read more about protein packed recipes: Quinoa Veggie Power Bowl